Domestic Violence and Seeking Outside Help

Domestic violence comes in many forms. Domestic violence is not just physical; the abuse can also be psychological, sexual and emotional. In an abusive relationship one might experience a constant or repetitive breach of trust, damaging psychological games, control of finances and harassment. This kind of abuse is rarely a single event and is usually part of a great display of controlling behaviour and a pattern of abuse. Abuse of these kinds can be found in all kinds of relationships and can include either abuse of one partner by another or the abuse of a child by one or both parents. If any of this applies to you, even in a way that you think is insignificant, there are three vital steps that you take:

1. You must recognise that you are in an abusive environment and/or relationship.

2. You must accept that the blame does not lie with you.

3. And finally you must find help and support.

There is a National Domestic Helpline, the number is 0808 2000 247. If you dial this number they can give you particular guidance, but there are many organisations that can offer you help and support, organisations such as Women?s Aid and Refuge. Making the decision to get help is truly the most vital thing that you can do, and it can be the most difficult because admitting that you are in a situation where you are being abused can be an even bigger knock to your sense of self. However, once you have made the decision to get help you can begin to build your positive sense of self up again.

If you are in an emergency situation then you should call 999. The police treat cases of domestic violence with appropriate seriousness, their response is prompt and they will take the necessary measures to make sure you are protected. If it is not an emergency but you still want to discuss your situation with the police then you can go to your local police station, where they will be able to help you. Other than the police there is of course the National Domestic Help Line whose number is above, but there is also the Men?s Advice Line. And of course the police will help put you in contact with the organisations that can best help you either in providing safe accommodation or just in offering a confidential ear.

If you would rather speak to someone that you are already familiar then you can speak to your GP. He or she, like the police, can put you in contact with support groups that help victims of abuse and with organisations that can provide a safe place for you to stay. You are not alone, there are so many people and organisations dedicated to offering you support and help in whatever form you may need.

Here are some of the important numbers you may need:

English National Domestic Violence Helpline: 0808 2000 247

Men?s Advice Line: 0808 801 0327

Wales Domestic Abuse Helpline: 0808 80 10 800

Scottish Domestic Abuse Helpline: 0800 027 1234

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Source: http://www.datingbible.co.uk/relationships/domestic-violence-and-seeking-outside-help/

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